Blue Tea – Tea lovers and health enthusiasts are attracted to its extraordinary color and health benefits like Blue Tea for Weight Loss. Made from the flowers of the Butterfly Pea, Clitoria ternatea, also known as Aparajita in Hindi, this herbal tea is caffeine-free so can be enjoyed by all. It is most valued for weight loss purposes and generally healthy properties.
What is Blue Tea?
Blue Tea It is a delicious herbal tea made from the dried petals or flowers of a plant called Butterfly Pea, also known as Aparajita in Hindi. It is famous for its deep blue color, which turns purple when brewed with a splash of lemon. It is as beneficial as it looks beautiful, as it can be taken hot or cold and other herbs or ingredients can be added to enhance the taste.
How to Make Blue Tea
Simple Recipe
Ingredients:
- You need 4-5 dried butterfly pea flowers or 1 teaspoon loose petals.
- You need 1 cup water.
- This is Optional: honey, lemon or ginger to taste.
Steps:
- You need to Boil 1 cup water.
- Then put the butterfly pea flowers in the hot water.
- Wait for 5-10 minutes until the water turns a deep blue.
- Strain and serve it hot for Blue tea or chill it for a refreshing Blue iced tea.
Variations
- Blue Lemon Tea: Squeeze lemon into the tea to make it purple This will add bit of tangy Falvour.
- Spiced Blue Tea: For Spicy twist you can consider adding ginger, cinnamon or cardamom.
- Blue Tea Latte: Blend with frothed milk for a creamy treat.
Is Blue Tea Good for Weight Loss?
Absolutely, blue tea is great for weight loss. Here’s why:
- Boosts metabolism: Rich in antioxidants like flavonoids, it can enhance the burning of fat in the body.
- Natural detoxifier: Being a diuretic, it helps to flushes out toxins and reduces water retention in the body.
- Suppresses appetite: Drinking blue tea between meals will curb your appetite and prevent you from overeating. Overeating is one of the major reason for increasing body fat.
- Low-calorie option: Unlike sweetened beverages, blue tea is a guilt-free drink that one can crave.
Health Benefits of Blue Tea Beyond Weight Loss
- It’s rich in antioxidants: Blue tea is a powerhouse of antioxidants, which helps to fight off oxidative stress and improve immunity.
- Blue tea promotes skin and hair health: With anthocyanins, the high level of productivity boosts collagen production, making your skin glowing and hair strong.
- Improves brain activity: Blue tea is known to have nootropic effects. It improves memory while reducing anxiety.
- Regulation of blood sugar: A well-studied effect of blue tea is on glucose regulation. This means that it may be useful in the treatment of diabetes.
How to Incorporate Blue Tea for weight loss into Your Routine
- Morning Purification: you can begin your day with a warm cup of Blue Tea to clear out your body.
- Afternoon Revival: A cold Blue Tea served with lemon proves to be an excellent pick-me-up during hot afternoons kinda refreshing drink in afternoon.
- Night Calmness: End the night with a soothing glass for a pleasant sleep.
Recipes to Enjoy
- Blue Tea Lemonade: Combine cold Blue Tea with lemon juice and honey for a lovely drink.
- Blue Tea Smoothie Bowl: Use Blue Tea and frozen fruits and decorate with nuts for a nutritious breakfast.
Where to Buy Blue Tea
- Offline: Dry butterfly pea flowers can be purchased in herbal or organic stores.
- Online: Amazon, Flipkart, and specialized websites dealing with tea stocks premium quality options.
- Guidelines for Selection: The product must be 100% organic, with no additives and sustainable sourcing.
FAQs About Blue Tea
- Is Blue Tea safe for daily consumption?
It is safe for moderate drinking. Ideally 1-2 cups a day. - Can Blue Tea replace coffee or other teas?
Absolutely! Being caffeine-free, it’s the best alternative for people looking to reduce their caffeine intake. - How does Blue Tea taste?
Blue Tea has a pale earthy flavour with floral undertones. The taste maybe enhanced with honey or lemon or spices.
Extra Tip
Share your favorite Blue Tea recipes or experiences in the comments section. Let’s spread the inspiration to drink this marvelous beverage! Blue Tea for Weight Loss
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